The number 26,000 embodies life itself, because it corresponds to the number of breaths we humans take in about a single day. But many people are not aware of the influence that breathing has on well-being and vitality. Especially in stressful situations or when we carry around unexpressed emotions, the breathing rhythm gets out of …
How do I find new life force through my breath? Mehr lesen »
Stress is an omnipresent companion in our hectic everyday lives. But how can we learn to let go and give up certain patterns of behavior? In our search for answers and solutions, we can take advantage of helpful strategies to find better balance and inner peace. In this article, you will be presented with some …
How do I learn to let go and abandon stress patterns? Mehr lesen »
A stronger self-esteem for a happy life Whether it’s one’s career, appearance, possessions or relationships – life can be viewed and seemingly evaluated in many ways. Modern society in particular has long since ceased to be about mere survival, so that competition for social media presence and the pursuit of strict beauty ideals, for example, …
In our hectic everyday life, feelings often fall by the wayside. We run from one appointment to the next, completing tasks and sometimes losing touch with ourselves in the process. But it is important to pause again and again and consciously take time for our feelings. On the website www.gefuehl.at you will find valuable tips …
