Meditation - feel your power
Things to know about meditation
Meditation music can also help reduce stress and find more inner peace, it is also a calming and sometimes sleep-inducing effect.
Meditation also leads to more inner peace and balance, good for body and mind.
Meditation music is one of the easiest things to relax to.
Create new energy with the help of meditation is the goal, I show you how easy it is.
During the meditation accompanied by music, our body tries to adapt its functions to the rhythm of the music.
The muscles become looser, the heart and breathing become calmer, blood pressure drops and the brain waveform also changes.
In the waking state, beta waves predominate; these become relaxing alpha waves.